With season and temperature changes approaching, our bodies can become prone to aches and pains during the cooler months. We developed an all-natural arnica healing salve to help prepare you and your body against the stress of headaches and joint and muscle pain. This salve contains the goodness of botanical and oil; it will not only help nourish your body but also your mind. We chose peppermint essential oil due to its refreshing and cooling sensation; however, you can choose lavender for calming effects or sage for its antibacterial properties.
YOU WILL NEED
- Glass jars
- 1 tsp. turmeric
- Dried calendula flowers
- Dried St. john's wort
- Dried arnica flowers
- Carrier oil of choice
- Cheesecloth / Mesh strainer
- Double boiler
- 2 TB. coconut oil
- 2 TB. Shea / cocoa butter
- 2 TB. beeswax / vegan candelilla wax
- 10-15 drops essential oils of choice
- Glass jars / Metal tins
HOW TO MAKE
In a glass jar, combine the turmeric and your desired amount of dried calendula, St. John's wort, and arnica. Pour over the liquid carrier oil of choice, such as olive oil, and fill to the top. Tightly close the jar and allow to infuse in a sunny Window for four weeks. Strain the liquid into a new jar using cheesecloth or a mesh strainer, and discard the botanicals. In a double boiler, combine 1/2 cup of the infused oil, the coconut oil, shea or cocoa butter, and beeswax or vegan candelilla was on low to medium heat, and stir until completely melted. Remove the mixture from the heat,, and add in the desired essential oils. Pour the mixture into glass jars or metal tins, and allow to cool completely before using. To use, apply the salve on any sore areas, behind the ears, and on your neck for headaches, or as a moisturizer on cracked hands. Avoid any open wounds, eyes, and mouth.
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