Nicotine Withdrawal

Hello, 

I want to give extra support for you in the upcoming days.

Here are some other things you can do to help you manage

nicotine withdrawal: 

• Keep your brain active: puzzles, chat to friends or family, read a book or magazine, distract yourself
  
  
• Exercise every day – even a short walk can do wonders for your mood 
• Try to limit your worrying – don’t be too hard on yourself 
• Do something nice for another person – this can really help you feel better 
• Practice mindfulness 
• Muscle relaxation and breathing techniques
  

Download the document here. 

Posted in: drug prevention,nicotine withdrawal,tick,tips