Avoiding Emotional Relapse

Avoiding Emotional Relapse: 

3-Keys to avoiding emotional relapse  

1. Self-Awareness – This means actively practicing better knowledge of your moods and emotions. 

2. Self-Care – This simply means making it a habit to do those things that are necessary for your physical and emotional well-being. 

• Eating right 
• Relaxation techniques 
• Stress Reduction 
• Getting enough restful sleep 

3. Ask for help – Addiction is too big a problem to tackle alone. Accepting help from positive and supportive people gives you additional resources and keeps you from feeling isolated.  

+++Ms. Mabins (T. E. A. P.) 

“Remember Mask-up, Social Distance, and Always, Always Wash your Hands!!!”A

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