Mindlessness - The Default Setting
Mindfulness - The Power of Awareness
Expectations - Relinquishing Preconceptions
Preparation - Taking Moral Inventory
Position - Where to Be for Meditation
Breathing - Finding a Focus for Attention
Problems - Stepping-Stones to Mindfulness
Body - Attending to Our Physical Natures
Walking - Mindfulness While Moving
Consuming - Watching What You Eat
Driving - Staying Awake at the Wheel
Wisdom-Seeing the World as It Is
Compassion - Expressing Fundamental Kindness
Imperfection - Embracing Our Flaws
Wishing - May All Beings Be Well and Happy
Generosity - The Joy of Giving
Anger - Cooling the Fires of Irritation
Pain - Embracing Physical Discomfort
Grief - Learning to Accept Loss
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